What is psychotherapy?

 

WHAT IS PSYCHOTHERAPY?

A chance to have a conversation with a trained profession so you can get to know yourself better and live a healthier, more balanced, and value-driven life.

My preferred approach is Gestalt Therapy. This means we focus on what happens during the conversation. Your history and your wants, fears, goals, and so on matter insomuch as they create your experience in the here-and-now. It's all about respect and perspective.

GESTALT THERAPY

While I offer a service and I have extensive training in Gestalt Therapy,  in life we are equals.

The focus is contact - how do you relate to yourself and to others?

Through our conversation we will find out how your thoughts, emotions, and feelings affect your contact. We do this through honest discussion that honors whatever you think and feel in the moment. I want to hear what happens for you in the moment because that is you - that is how you experience yourself, me, and the world. Once we get in to contact with that, you will know, honor, and heal yourself.

"I want to know more"